Introduction
Your skin is the body’s largest organ, and it deserves proper care. Pollution, stress, unhealthy diet, and changing weather conditions—especially in a busy city like Delhi—can affect skin health. At Arya Hospital, Janakpuri, Delhi, our dermatology experts guide patients on maintaining healthy, glowing skin and preventing common problems such as acne, dryness, pigmentation, and premature aging.
Everyday Tips for Healthy Skin
1. Cleanse Gently
Wash your face twice a day to remove dirt, oil, and pollutants. Use a mild cleanser that suits your skin type—oily, dry, or sensitive.
2. Moisturize Daily
Moisturizing keeps your skin hydrated and prevents dryness. Even people with oily skin need a lightweight moisturizer.
3. Apply Sunscreen
Delhi sun and pollution can damage skin. Always use a sunscreen (SPF 30 or above) before stepping out—even on cloudy days.
4. Stay Hydrated
Drink plenty of water throughout the day. Hydration keeps your skin soft, supple, and glowing from within.
5. Eat a Balanced Diet
Fruits, vegetables, nuts, and foods rich in vitamins and antioxidants improve skin texture. Avoid too much junk food and sugary drinks.
6. Get Adequate Sleep
Poor sleep can cause dark circles, dull skin, and premature wrinkles. Aim for 7–8 hours of quality sleep daily.
7. Avoid Smoking and Excessive Alcohol
Both habits reduce blood flow to the skin and speed up aging. Quitting these habits helps your skin heal naturally.
Common Skin Problems in Delhi
Due to pollution and climate, many patients in Janakpuri and nearby areas face:
- Acne and pimples
- Pigmentation and tanning
- Dryness and eczema
- Premature aging and wrinkles
- Allergies and skin rashes
If you notice persistent issues, it’s important to consult a dermatologist instead of relying only on home remedies.
Dermatology Care at Arya Hospital, Janakpuri, Delhi
At Arya Hospital, our skin specialists provide:
- Acne and Scar Treatment
- Pigmentation & Anti-Aging Solutions
- Skin Allergy and Infection Care
- Laser Treatments & Cosmetic Dermatology
- Personalized Skincare Plans
Book a Consultation Today
Healthy skin boosts your confidence and overall well-being. If you’re looking for a dermatologist in Janakpuri, Delhi, visit Arya Hospital for expert and patient-friendly care.
📞 Call us today to book your skin consultation and get a treatment plan tailored just for you.
